DETOXIFICATION
Infrared heat benefits the body by heating it directly, causing a rise in core temperature. The result is a deep, detoxifying sweat at the level where toxins reside.
30-MINUTE
INFRARED
WORKOUTS
WHAT IS
J.I.M stands for
Joy In Movement.
It’s a different kind of fitness studio built around 30-minute infrared workouts - with over 1,000 moves across 42 class formats and 100+ workouts every week.
No mirrors. No intimidating gym floor. No yelling coaches.
THE BENEFIT
OF INFRARED
J.I.M uses infrared heating to create a warm 40°C workout environment, bringing heat and movement together in every 30-minute class. It warms the body, supports circulation, helps muscles loosen up and can support recovery - all while helping you work up a serious sweat.
Research also shows that infrared heat used around exercise can increase peripheral blood flow, which may help reduce muscle soreness and support neuromuscular recovery, while also supporting calorie burn, sleep, skin and energy.
IT ONLY TAKE
30 MINUTES
Sculpt, strengthen, stretch and recover while burning more calories.
With 42 infrared class formats and over 1,000 moves, J.I.M gives you plenty of ways to move depending on what your body needs that day.
Low impact. High results. Always 30 minutes.
DISCOVER THE
BENEFITS OF
INFRARED
INCREASE CALORIE BURN
By combining infrared heat and exercise you can elevate the heart rate trigging E.P.O.C (Excess Post-Exercise Oxygen Consumption) this creates the “after burn” effect where you continue to burn calories after your workout.
MUSCLE RECOVERY
Infrared heat benefits the body by heating it directly, causing a rise in core temperature. The result is a deep, detoxifying sweat at the level where toxins reside.
INCREASE CIRCULATION
Our Infrared heated workouts increase blood circulation and flexibility helping reduce the risk of injury when exercising as well as moving better and feeling better.
SKIN PURIFICATION
Infrared saunas are clinically proven to reach deeper levels into your skin, effectively removing toxins such as heavy metals that can clog your pores.
SUPPORTS HEART HEALTH
Infrared saunas are clinically proven to reach deeper levels into your skin, effectively removing toxins such as heavy metals that can clog your pores.
CELLULITE REDUCTION
Infrared workouts are a good way to reduce cellulite. Exposure to infrared wavelengths encourages the body to detoxify and get rid of fat as well as to rebuild collagen connective tissue. Collagen is key to helping skin elasticity, which can reduce the accumulation of cellulite.
PAIN RELIEF
Pain is often related to poor blood circulation in the body. Increasing blood circulation with infrared heat and movement helps move oxygen rich blood throughout the body, into the muscles and joints and aids our body in reducing inflammation in painful areas.
STRESS REDUCTION
Infrared workouts are a good way to reduce cellulite. Exposure to infrared wavelengths encourages the body to detoxify and get rid of fat as well as to rebuild collagen connective tissue. Collagen is key to helping skin elasticity, which can reduce the accumulation of cellulite.
WEIGHT LOSS
As the body works to cool itself, there is a an increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.
LOWER BLOOD PRESSURE
Infrared heat induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation.
IMPROVE SLEEP
Infrared heat induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation.
Find out why Infrared is
right for you.
REVIEWS
HEAR FROM
OUR MEMBERS
AMANDA DAVIS
I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!
TEGAN WHITELEGG
Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.
CRAIG ROSS
Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.
JUNIOR TALIPEAU
Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.