BALLER
Full-body movement designed to tone, strengthen and get your heart rate up. Work every muscle and walk out feeling like a baller.
SCULPT, STRETCH, STRENGTHEN, RECOVER
MORE MOVEMENT.|
MORE HEAT.
MORE JOY.
100+ WORKOUTS
EVERY WEEK.
Over 1,000 moves across 42 infrared class formats.
30-minute workouts designed to build strength, improve mobility, burn more and help you feel better in your body.
MAGIC
Small ring. Big work. A Pilates-inspired class designed to activate muscles, improve posture and build total-body strength and control.
BOX
Punch, jab and move. A fun, high-energy boxing workout designed to get your heart rate up and your whole body working.
MOVE
Exactly what it says. A full-body, uptempo workout designed to improve mobility, flexibility and cardiovascular fitness.
SCULPT
A core-focused workout designed to strengthen, tone and sculpt your midsection through three targeted flows.
SHAPE
Slow it down and feel every move. A controlled workout focused on strength, length, tone and total-body shape.
BURN
Turn up the heat. A faster-paced, low-impact workout designed to raise your heart rate, challenge your muscles and get you sweating.
JOKER
The wild card. You never quite know what’s coming — except plenty of movement, plenty of laughs and a seriously good workout.
FREEZE
Slow down. Hold strong. Three controlled flows designed to improve balance, flexibility, concentration and body awareness.
BEND
A mobility-focused class designed to release tight hamstrings, glutes and lower back while improving overall flexibility.
POWER
Yoga, the J.I.M way. Strength, balance and mobility meet weighted movement for a stronger, more dynamic flow.
REMIX
Classic J.I.M moves with the volume turned up. Weights, beats and flowing movement come together for a fun full-body workout.
LIMITLESS
Low impact doesn’t mean easy. Challenge your strength, endurance and mindset with a workout designed to push you without pounding your body.
SWEAT
Three full-body flows. Plenty of movement. Plenty of heat. Exactly what you came for.
LOADED
Pick up the weights. Loaded movements help build strength, support lean muscle and improve the way your body moves.
BEATS
Move to the music. A high-energy, dance-inspired workout that gets your heart rate up while working your whole body.
OUCH
Functional strength training designed to build muscle, improve movement and leave you feeling stronger long after class is done.
AFTERBURN
Weights. Heat. Full-body conditioning. A low-impact workout designed to lift intensity, build strength and keep your body working hard.
TORCHED
No burpees required. Dumbbell-based movements combine strength and conditioning to work the whole body and get your heart rate up.
LIIT
Low impact. High reward. Dumbbells and intervals combine strength and cardio for a joint-friendly alternative to traditional HIIT.
CORE
Strong starts at the centre. Dumbbell-based flows target your core from every angle to improve stability, posture and control.
TONE
Pilates-inspired. Cardio-infused. Controlled movements and conditioning come together to strengthen, tone and get your whole body moving.
PEACH
Glutes, legs and hips - this one’s for them. Resistance-band movements activate, strengthen and sculpt your lower body.
ACTIVATE
Switch on the muscles that matter. Using the Pilates ball, ring and hand weights, Activate targets posture, alignment, strength and total-body control.
FLOW
Your reset button. Functional movement meets yoga-inspired stretching to improve flexibility, mobility and control — without the woo-woo.
POSER
Strike a pose. Work through 21 positions designed to improve balance, flexibility, strength and body control.
ALIGN
Yoga without the woo-woo. A mobility-focused class designed to improve flexibility, posture and movement - with fresh beats to keep things moving.
ROLLED
Roll it out. Recover. Move better. Foam rolling and controlled movement help release tension, improve mobility and give your body the reset it needs
DAILY
SCHEDULE
MONDAY - SUNDAY
MORNING
5:00 6:00 7:00 8:00 9:00 10:00 11:00AFTERNOON
12:00 1:00 2:00 3:00 4:00EVENING
5:00 6:00 7:00 8:00 9:00
FAQ’S
First Time
Do I need my own mat?
No, we provide premium sanitized yoga mats, blocks, resistance bands, and foam rollers for every single class.
What should I bring to class?
Just bring a water bottle, a sweat towel, and comfortable workout clothes. We have water refill stations in every studio.
What do I wear to class?
Breathable workout attire such as activewear shorts, leggings, or tops that you feel comfortable sweating in.
Do I need to wear shoes?
Most of our classes are performed barefoot or with grip socks to improve balance, foot strength, and joint alignment.
I’ve never done sculpt, stretch and strengthen. Does that matter?
Not at all! Our classes are low-impact and designed for all fitness levels with clear coach modifications for every move.
How early should I arrive?
Please arrive 10-15 minutes before your class start time so our team can show you around the studio and set up your mat.
Membership
How do I sign up for a free class?
Download the J.I.M App, select your home studio, and your complimentary first class pass will be ready to book immediately.
How do I sign up for my membership?
Memberships can be set up directly in the J.I.M app or with our studio team before or after your first session.
Do you offer class packs?
Yes, we offer flexible 10-class and 20-class packs in addition to unlimited weekly membership tiers.
Do I need a booking to attend a 30 minute workout session?
Yes, because studio mat spots are capped to ensure plenty of personal space, bookings via the app are required.
Can I bring a friend?
Absolutely! All unlimited members receive guest pass perks every month to introduce friends and family to J.I.M.
Infrared Workouts
What is infrared heat?
Infrared heat gently penetrates muscle tissue directly rather than merely blowing hot air, providing deeper muscle warmth, circulation, and recovery.
Are infrared workouts safe?
Yes! Infrared wavelengths are the same therapeutic rays used in physical therapy and neonatal units, free of UV radiation.
What are the benefits of infrared?
Benefits include enhanced calorie burn, accelerated muscle recovery, improved cardiovascular health, deeper sleep, and radiant skin.
How often should I attend J.I.M?
Because our workouts are low-impact, 3 to 5 times per week is ideal to maximize physical results without overtraining joints.
Can I do J.I.M if I am pregnant?
We recommend consulting with your obstetrician prior to heated workouts during pregnancy. We also offer non-heated movement modifications.
Health & Safety
What’s your cleaning protocol?
Studios are hospital-grade sanitized between every class, including deep infrared mat cleans, touchpoint disinfections, and HEPA air filtering.
What disinfectants / chemicals do you use?
We use eco-certified, non-toxic, antibacterial botanical solutions that are tough on bacteria yet gentle on skin and breathing.
What about air quality?
Our studios feature high-volume fresh air ventilation systems that cycle and replace 100% of studio air continuously throughout each hour.
What if I test positive for Covid-19?
Please stay home and rest! We will gladly place your membership on an immediate complimentary hold until you make a full recovery.